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achieve Balance.

Breathe peacefully.

Be you.

About

About Me

As of January 2023, I am not accepting new clients and will update this when that changes. Thank you for understanding!

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Compassion and calmness are guiding posts in my practice as I strive to build a strong client-therapist relationship. I believe creating an environment in which a person can feel safe and supported is critical to promoting true healing and growth.

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Using both traditional and non-traditional approaches allows me to use a variety of avenues to work alongside my clients in their pursuit of living their fullest lives. I often incorporate expressive art, yoga and body movement, and mindfulness practices, as well as evidence-based techniques of Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).  

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My hope is for you to achieve balance, to be at peace with yourself and your current situation, and to simply BE you.

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Services
Services

Here you will find information regarding my services.

FAQs

Do you have questions? Search through our FAQ to get answers.

Insurance / Payment

Find out how insurance works and which panels I'm currently on.

Contact

Contact Me

For any questions you have, you can reach me here:

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    Ankeny, Iowa 50021

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    (515) 635-5016

    melissa@balancebreathebe.com

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