achieve Balance.

Breathe peacefully.

Be you.

 

About Me

As of March 2021 I am not taking any new clients. I expect to have more availability in the fall and would invite you to check back in at that time if you are still in search of services. Thank you in advance for your understanding and patience.

Compassion and calmness are guiding posts in my practice as I strive to build a strong client-therapist relationship. I believe creating an environment in which a person can feel safe and supported is critical to promoting true healing and growth.

Using both traditional and non-traditional approaches allows me to use a variety of avenues to work alongside my clients in their pursuit of living their fullest lives. I often incorporate expressive art, yoga and body movement, and mindfulness practices, as well as evidence-based techniques of Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).  

My hope is for you to achieve balance, to be at peace with yourself and your current situation, and to simply BE you.

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Services

Here you will find information regarding my services.

FAQs

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Insurance / Payment

Find out how insurance works and which panels I'm currently on.

 

Contact Me

For any questions you have, you can reach me here:

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    1313 SW 2nd St

    Ankeny, Iowa 50023

    (515) 635-5016

    melissa@balancebreathebe.com

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