As of January 2023, I am not accepting new clients and will update this when that changes. Thank you for understanding!

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Compassion and calmness are guiding posts in my practice as I strive to build a strong client-therapist relationship. I believe creating an environment in which a person can feel safe and supported is critical to promoting true healing and growth.

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Using both traditional and non-traditional approaches allows me to use a variety of avenues to work alongside my clients in their pursuit of living their fullest lives. I often incorporate expressive art, yoga and body movement, and mindfulness practices, as well as evidence-based techniques of Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).  

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My hope is for you to achieve balance, to be at peace with yourself and your current situation, and to simply BE you.